Honor Thy Body
It's normal to feel lost, bewildered, or alone at times on your journey of self discovery. BTW, that's what the journey should be about, self discovery-- NOT the amount of weight you are able to lose...
View ArticleWhen you eat smart, you can eat MORE
Today was my first official day at the resort! It's been AMAZING! I feel like I've been hit by a Mack Truck going full speed but amazing nonetheless. I was really nervous -- I've never experienced a 6...
View ArticleDay Two: You are what you eat
Collectively, my caloric intake for the day was 1120 -- you are probably thinking; WHAT?! You're starving yourself. Everything that I've been eating is high in nutritional value. Because I'm getting a...
View Article1 Week Down; 3 to go
Well, that's a wrap on my first week at The Biggest Loser Resort --Yay! I'm sore in places I cannot mention but overall this place is magical. I urge you to put yourself first and spend at least a week...
View ArticleRoughin' It
It. has. been. a. rough. day. This morning I went on my most challenging hike thus far. Sadly, I don't remember the exact name -- but let's call it "Judgement". Two Reasons for the name Judgement:1.)...
View ArticleUnmotivated
Week 2: I went to the movies last night to watch The Vow; beautiful movie, and Channing? Don't get me started. Anyway, I finally put on non-workout clothes and to my surprise, my pants were loose. I'm...
View ArticleWDYET: What Did You Eat Today?
Hi Guys! This is my final week at The Biggest Loser Resort at Fitness Ridge & I cannot believe it-- such a bittersweet feeling.I've learned so much during my stay, and I can't wait to get you all...
View ArticleThe End :(
So I've completed my four weeks at the resort. What an incredible experience. I can blog about my experience all day long, but (well I haven't been blogging as much as I'd like BUT you know what I...
View ArticleBrand New
Hiiiiiii Seachels :)Hoo-ray for the beautiful weather we've been having! Summer is coming fast, are you ready?!As you know, I'm back from The Biggest Loser Resort, feeling refreshed, and 17 pounds...
View ArticleFAN Girl
Hello my lovelies! I hope you're enjoying the weekend, mine has been great so far! I don't know about you but I love Torrid; always have and always will. On Friday, I went to the headquarters and had...
View Article3 day weekend retreat.
Hi my lovelies! Do you remember the retreat episode of the show? If not, I had the chance to go away for the weekend and connect with other girls, struggling with the some of the same issues. While...
View Articlebad girl :(
Two words that ruin any diet -- processed. foods.I've been eating so much garbage lately.I'm going to the grocery store and when I get back I'm filming a food haul. Let the clean eating spree...
View ArticleNew Image Camps at Pocono Trails
This summer i'll be instructing a course on charm, poise, and building self confidence and a healthy body image at Camp Pocono Trails. I'll be living at the camp full time starting June 13 through...
View ArticleWhy can't I lose weight?
What am I doing wrong? Why can't I lose the weight? This is the most frequently asked question I receive. As many of you know, I'll be a resident instructor at New Image Camps at Pocono Trails, a...
View ArticleBuuuuut... I don't want to workout! *sigh*
I'm an only child. I've been adored, spoiled, pampered, and sheltered my entire life. Part of me always knew that if I was unable to shed the weight; I'd still be okay. I'd be content. And what's...
View ArticleInspired
Hey!I've been at Camp Pocono Trails for three days now! It's been a-may-sing! In case you are unaware, I am instructing a charm and poise course to the female campers for the next nine weeks. Along...
View ArticleHungry?
It's Fitspiration Friday! Before you eat today; ask yourself the following questions: Am I really hungry? Thirst is often mistaken for hunger. Make sure you are drinking plenty of water throughout the...
View ArticleRecover:
Found this on tumblr and thought I'd share :) tumblr is easily becoming one of my newest addictions! ha.
View ArticleMission Slimpossible Challenge
Hi there, lovelies!Last week @jayFREAKINcee mentioned me on twitter:"I really wish @chelseasettles would do a weight loss challenge sometime soon! as a fan that would make me really happy and keep me...
View Article#MakeoverMonday:
#MakeoverMonday: The Attitude Adjustment"I will not let anyone walk through my mind with their dirty feet." - Mahatma Gandi Before I go any further…Remove YOUR dirty feet from the welcome mat of...
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